Metabolism boosting weight loss meal plan for women.

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These days It’s difficult to find a free weight loss meal plan for women. At every corner, someone is trying to sell you something.

That is exactly why I created this menu. So that women looking to lose weight, can find a 100 percent free diet plan that works.

In this 1-week clean eating meal plan, I have assembled my favorite skinny meals, that helped me lose over 43 pounds. These meals will boost your metabolism and push your body to burn fat.

Here I guide you on what you should eat but the diet plan is still very fluid and can easily be customized to your liking.

With less junk and more whole foods… This simple budget-friendly menu is the perfect way to kick-start your weight loss.

So without further ado, here is the first week of the metabolism boosting weight loss meal plan for women:


Note*vegans can replace animal protein with tofu beans or seitan. People who are gluten free can choose gluten free breads and products.









Day 1



*One cup of coffee *Smoked salmon

*1 slice of whole wheat toast with one tablespoon of cream cheese

One handful of dried fruit (sugar-free)


*Mexican bean bowl with one small avocado

*One fruit


One Apple *Butternut squash soup

*One serving of salmon

*1 or 2 slices of whole wheat garlic bread

Day 2

*One glass of orange juice

*One serving of oatmeal with one tablespoon of peanut butter and one banana

Fruit and nut bar *Ground chicken lettuce wraps(one serving of ground chicken with veggies of your choice and whatever seasoning you prefer)

*One fruit



*One serving of olives

*One serving of whole wheat crackers


*Vegetable coconut curry

*One serving of rice


Day 3

*Tea infusion

*Chia pudding With unsweetened jam

*One fruit

One apple


* Salad: One serving of pasta one serving of low-fat pesto, one serving of beans,

*Tomatoes corn +cucumber

*One fruit


One serving of cantaloupe

*One pot pasta: one serving of whole wheat pasta +vegetables of your choice +one serving of spaghetti sauce

Day 4

*Green tea

*2 Oatmeal pancakes

* 2 serving of red fruit

One serving of dried mango *Veggie wrap

*One fruit

One fruit *One serving of Teriyaki chicken and vegetables

*One serving of brown rice


Day 5

*Green tea

*Redfruit smoothie bowl


*One serving of hummus

* One serving of oven baked chips


Chicken burrito with no cheese


One small banana


Zucchini lasagna: one serving of group turkey instead of beef + zucchini instead of lasagna + low-fat cheeses instead of full-fat cheeses + low-fat marinara sauce instead of regular


Day 6

*Tea infusion

*Egg white sandwich(2 egg white one slice of turkey one bagel)


One serving of dry roasted nuts


*Vegan Budhha bowl



One sliced apple with 2 tablespoons of natural peanut butter

*Lentil soup

* Half a grilled cheese sandwich


Day 7

*Green tea

*1 or 2 slices of whole wheat bread +1 tablespoon of sugar-free jam + 1 tablespoon of peanut butter


Fat-Free and sugar-free yogurt with one banana *Chicken wrap

*One piece of fruit




One serving of kale chips *Sweet potato fried (one large potato)

*Oven baked chicken strips

*One scoop of low-fat ice cream.

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