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Weight loss motivation tips

December 30, 2018No Comments
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Finding the time and energy to lose weight is almost impossible.So much so that a majority of people never even start and those that do  give up . How on earth does one get the motivation to start and keep loosing weight?  We are going to discuss exactly that , in this article . Here […]

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15 food swaps for weight loss (to lose 119 pounds! )

September 6, 2018No Comments
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Here are 15 food swaps for weight loss to make your 40’s into less of nightmare. It turns out that whatever you do after 40 makes you fat. You eat one piece of Double Fudge Chocolate cheesecake and the next thing you know you’ve gained 6 pounds (2.72kg). Forget to go to the gym once […]

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Weight loss meal plan for beginners |14-day diet

June 30, 2018No Comments
This 14-day weight loss meal plan for beginners is the perfect healthy meal plan to kick-start your weight loss and fitness. This is a great 1200 calorie menus. It is simple and easy to follow for complete beginners. Click to get this free 2-week meal plan diet now or Repin for later to try this clean eating menu.#fitnessgoals#womenshealth#weightloss#Diet.
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“Success is the sum of small efforts, repeated day in and day out.” It is known that the best tactic for weight loss is to start small and work your way up.Research consistently shows that implementing easy and simple changes to your lifestyle helps you stick to your plans and reach your goals more often.This […]

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41 weight loss tips for women over 40

June 21, 2018No Comments
These 41 weight loss tips for women over 40 help perimenopausal and menopausal gals reach their #fitnessgoals. Jumpstart your weight loss after 40 with the help of these fat burning quick weight loss tips,Expert Weight Loss Tips For Women Over 40,Diet tips for women over 40, The best weight loss tips to help you get back in shape,Healthy living tips,Tips for Women Over 40 to Manage Their Weight ,simple weight loss tips,weight loss tips that work#womenshealth#weightloss#over40#infographic.
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(The infographic  is in the bottom of the page ) Year after year the scale gets less and less cooperative and when you finally hit your 40s the needle freezes completely. Even when you work out every day and starve yourself, you still see no results. So you figure you’ll head to the web and search […]

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Metabolism boosting weight loss meal plan for women.

June 8, 2018No Comments
clean eating weight loss meal plan for women .If you are looking for a healthy meal plan ,1200 calorie meal plan ,healthy eating to lose belly fat,Healthy Seven Day Meal Plan,Clean Eating Meal Plan for 1 Week ,health And Fitness,healthy weight loss meals for the week, ​ flexible diet ​,women's diet plan,easy diet plan to lose weight,1 Week Diet Plan ​ then you have come to the right place. This 1 week meal plan​​ will help you burn fat and get fit.​#mealplan​#dietplan​#weightloss#over40​​​​
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These days It’s difficult to find a free weight loss meal plan for women. At every corner, someone is trying to sell you something. That is exactly why I created this menu. So that women looking to lose weight, can find a 100 percent free diet plan that works. In this 1-week clean eating meal […]

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The best weight loss programs for women over 50

May 4, 20182 Comments
this pin is about The best weight loss programs for women over 50, Weight Loss After 50,Healthy Diet for a 50-Year-Old Woman , simple meals plans, health, fitness Plans, middle age weight loss, fitness after 50. It also addresses how to beat diabetes,cancer, heart disease and obesity through weight loss tips for women over 50, and weight loss programs, Mediterranean diet plan, vegan diet plan and intermittent fasting.​#weightloss ​#dietplan ​#plantbaseddiet ​#over40​#mediterranean#hearthealth
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Why did you click on a page named the best weight loss programs for women over 50? Let me take a wild guess It’s because of … … The dreaded menopausal weight gain. As any lady over 50 will tell you, when Menopause comes it brings with it an array of issues.Ranging from hormonal disorders, […]

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Hey there ,nice to meet you!

Im Melissa , a wife ,a mom and the blogger behind :the skinny apple.com(WOOW! That rhymes.).
I was a former fat gal that lost the weight and kept it off .Now, Im on a mission to help all ladies over 40 reach their goal size in a healthy sustainable manner.

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The Skinny Apple

Reach your dream size healthfully.