Here are 15 food swaps for weight loss to make your 40’s into less of nightmare. It turns out that whatever you do after 40 makes you fat. You eat one piece of Double Fudge Chocolate cheesecake and the next thing you know you’ve gained 6 pounds (2.72kg). Forget to go to the gym once […]
Weight loss meal plan for beginners |14-day diet
“Success is the sum of small efforts, repeated day in and day out.” It is known that the best tactic for weight loss is to start small and work your way up.Research consistently shows that implementing easy and simple changes to your lifestyle helps you stick to your plans and reach your goals more often.This […]
41 weight loss tips for women over 40
(The infographic is in the bottom of the page ) Year after year the scale gets less and less cooperative and when you finally hit your 40s the needle freezes completely. Even when you work out every day and starve yourself, you still see no results. So you figure you’ll head to the web and search […]
Metabolism boosting weight loss meal plan for women.
These days It’s difficult to find a free weight loss meal plan for women. At every corner, someone is trying to sell you something. That is exactly why I created this menu. So that women looking to lose weight, can find a 100 percent free diet plan that works. In this 1-week clean eating meal […]
The best weight loss programs for women over 50
Why did you click on a page named the best weight loss programs for women over 50? Let me take a wild guess It’s because of … … The dreaded menopausal weight gain. As any lady over 50 will tell you, when Menopause comes it brings with it an array of issues.Ranging from hormonal disorders, […]